Personal Training

You found it! The ONLY 100% Guaranteed Results Personal Trainer in Milton With Hundreds of  Successful Body Transformations To Our Credit (See just a few below):


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From The #1-Rated Milton Personal Trainer:

“Give Us 12 Weeks…Just 90 Days…And We’ll Give You A New, Healthy, Terrific Looking Body That Gets Noticed And Makes You Proud”

From: Lisa Sheridan,  Owner
Serving Milton Vermont

Dear  Friend,

The truth is, there are few things that compare to the way you feel…the sense of accomplishment, pride and confidence you get from having a body that looks great…in clothes, in your bathing suit, and in your birthday suit.
And no matter what your current situation is, we absolutely guarantee that if you just show up, you WILL get the results you want and the new, lean, toned, terrific looking body you deserve. That’s it – just show up. We’ll do the rest.

Our proprietary and unique “5-Step Success System” gives you maximum results in minimum time!


You can be the person you most want to be…by getting the body you most want to have. Because changing your body…changes your life. We see it here at Ultimate Fitness on a daily basis, and we’ve got the testimonials from our personal training clients just like you to prove it (see below).
Step #1: Define Your Goals
There’s no way to reach a destination if you don’t know where you want to go. Defining your goals gives you the destination. Then we plot the fastest way to get you there.
Step #2: Assess Your Current Fitness Level
We establish baseline data so we know your starting point and can accurately measure results. This way you know and we know exactly where you are in relation to your destination (your goal) and make any necessary adjustments as you progress (this is a critical step that most others leave out).
Step #3: Design Your Personalized “Maximum Results In Minimum Time” Program
Personalized program design is a science. And no two people are exactly the same. This is where our expertise is invaluable. No generic, one-size-fits-all program you get from a book, video or off the internet can compare. There are simply too many variables. Plus, there are six essential components to maximum results in minimum time, and we give you each one.
Step #4: Coaching, Training and Accountability
You get expert coaching, personal training and accountability from our degree and certified personal trainers, all of whom have an unmatched track record of success helping folks just like you. But as important as our expertise is, just knowing you can’t “blow off your workout today” is half the battle. That’s why external accountability to your coach makes such a huge difference.
Step #5: Re-assessment Every 4 Weeks
This is how we “dial-in” your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness ‘secret’ that so few are aware of),  and something that simply cannot be done without a trained eye and years of experience. This is the only way to achieve maximum results in minimum time.
But getting the body you want won’t be a ‘walk in the park.’  Nothing of lasting value is ever that easy, And you know that.
If you’ve been seduced by the ‘amazing claims’ made by weight loss companies or fitness gadget promoters…  If you’ve tried and struggled before…  Then you know what I’m talking about.
The most important point I want to make right here and now is this: you can have the body and life you most want…but it takes commitment and consistent effort for 12 weeks  (after that, things do actually get much easier).
For the vast majority of people (over 85%),  a 12-week commitment to 3-5 effective workouts a week and supportive, healthy eating is almost impossible without the external support,  coaching and accountability. That’s why there’s an explosion of obesity, diabetes and heart disease in this country. And the victims of these diseases are getting younger all the time (childhood obesity is practically epidemic).
And that’s exactly why so many of your neighbors come to us… They know they can’t (or won’t) do it alone.
So it all comes down to this question…

“Are You Worth It?”

That’s the bottom line.  Are you willing to invest in your own quality of life?  Are you worth it?
Think of it this way… If your child was overweight and out of shape, if his confidence and self-esteem were being negatively impacted, you would do almost anything to help him, right?  Same goes for your spouse.  But what about YOU?  Are you willing to invest in you?  In your quality of life, your confidence, your self-esteem, your health… Your best body?
If so,  then I encourage you to request your no-obligation, complimentary consultation right now.

or Call 802-893-7811 Now

Here’s What Other Folks…Just Like You… Have To Say About The Results They’ve Achieved With Our Cutting-Edge, Proven Ultimate Personal Training Programs.

Jennifer Tinker
I first enrolled in the Ultimate “Get Your Body Back” exercise & nutrition program the beginning of May. I had a goal of losing 30-35 pounds and get rid of my stomach and exercise to increase my energy and feel better. I have seen so many improvements in myself, I don’t look what I call “puffy anymore”. I have never been to a gym before and I did not feel self-conscious, Lisa, the staff and other members are very friendly. I have so much more energy when I come here and when I don’t I feel lousy. What I like the best about working with Lisa was having a flexible schedule and encouragement that “yes I can”. I have made a life style change by joining the gym. It takes determination to get in your vehicle and come here at first and then I started having more energy. My first assessment with Lisa I lost 10 % body fat in four weeks, which equates to 23.5 pounds of body fat. Now that’s a program that works.


Jessica Sawyer
Eight weeks ago I started Lisa’s program. I’ve had so many attempts on my own with exercise based programs, Weight Watchers and even calorie counting they all ended in disappointment for me. That’s when I decided I needed something more so I called Lisa at Ultimate Fitness and set up a consultation. Since starting the program I have had so much success not only physically but mentally I feel wonderful. Lisa gives me so much motivation to keep me trying my best all time, when I think I can’t continue Lisa gives me that little extra push to move through it. So far I have lost 32 ¾ inches and gained 7 lbs. of muscle, I still have a ways to go but I am confident with Lisa’s support and knowledge I will meet my goals.

or Call 802-893-7811 Now

With Ultimate Fitness Personal Training, you will…

  • Lose more fat and inches than anything else you can do,  Period.
  • Get fit and toned so you look great in your clothes, your bathing suit or your birthday suit
  • Get FAST results – with this level of accountability, combined with our proven, proprietary 5-Step Success System, the results come quickly
  • Discover simple ways to make the right eating choices at home and when eating out (nutrition is vital to your success, but you don’t have to starve yourself or even deny yourself your favorite foods… You just need a system that works).
  • Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
  • Discover little known secrets to getting and maintaining your ideal weight… FOR LIFE  That’s what we will do… Empower you for a lifetime of fitness that makes you feel like a million bucks every single day.
  • Dramatically decrease stress – stress is a killer.  It kills your enthusiasm, your energy and harms your immune system.  Nothing eliminates stress like personal training!
  • Lose fat in those annoying trouble spots – love handles, jiggly thighs or arms, cellulite, a belly you just want to hide?  Gone, gone, gone and gone!
  • Have 3-4 times more energy  (literally 300% to 400% increase in energy… Imagine how that makes you feel and perform!)
  • Fire up your metabolism and burn fat 24 hrs a day – the biggest ‘secret’ of the super fit is that as you add lean muscle (no bulk, ladies, don’t worry),  it gets easier and easier to stay tight, toned and looking terrific
  • Feel better than you ever have before! Again…you’ve got to experience it to believe it.
  • Get those ‘looks’ again – remember how good it made you feel to get those looks from your partner, spouse (even complete strangers)? Well, you can count on them happening again…fast.
  • Feel so much more confident – there is nothing I know of that makes you feel better about YOU than being fit, lean, toned and looking terrific!
  • And we have personal training programs to fit almost any budget, so there’s no reason not to call us today to schedule your no-obligation complimentary consultation (and if you’d like a free personal training session so you can ‘try before you buy’…just ask!)

or call 802-893-7811 now

Why Lisa and the Staff of Ultimate Fitness Are The #1 Rated Personal Trainers And GUARANTEE Your Results Or Your Money Back:

What this all adds up to… Is results.  We build our reputation and our business on just one thing:  RESULTS.  With our proprietary and proven 5-Step Success System, we absolutely guarantee you will get the results you want,  in the shortest period of time possible, or we’ll refund every penny of your money. We don’t want your money if we don’t deliver as promised (but that’s never been a problem before and won’t be with you either).

Just keep in mind that you’re not risking anything by at least investigating.  Take that first step and call us today at 802-893-7811 or click here to schedule your no-obligation complimentary consultation.  Then come in and we’ll talk, no pressure and nothing to buy.  You’ve read this far because you are serious about getting the body and health you want.  We are the solution – the ONLY solution that really works.  YOU ARE WORTH IT.

Thanks for taking the time to read this letter and watch the videos from our clients. I know you’re searching for a real solution that really works, and your time is valuable.  So I won’t waste a minute of it.  The bottom line is that we put our money where our mouth is.  We guarantee you’ll get the results you want in the shortest period of time possible.

We’ve proven it hundreds of times already with other Milton clients just like you. Now it’s your turn.

Give us a call today at 802-893-7811 or click on the button below to schedule your no-obligation complimentary consultation (an $87 value) right now.   We’re proven experts with a documented track record of success and  we’re here to help you get the body you want and deserve.

To your health and fitness for life,

Lisa Sheridan

P.S. We can help you and  we sincerely want to.  All you have to do is take the first step by calling us today at 802-893-7811 or clicking below.  In as little as 90 days you can have a dramatically transformed, new, better body (and all of the wonderful benefits that go along with it). Give us a call today,  you’ll look back at this decision as one of the best of your life… I guarantee that.
Call 802-893-7811 Now


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